With over thirty five years of professional experience in massage therapy, Sheila offers a positive, supportive, therapeutic and integrated approach to:
- Acute and chronic pain and injuries
- Preventative care and rehabilitation
- Health and wellness
- Stress management
- Pregnancy support: Â pre and post natal care
- Care and rehab for individuals dealing with breast cancer treatment, and post-op lumpectomy/mastectomy/reconstruction or top surgery care
Physical activity has always been an important part of her life. Martial arts, cycling, back country hiking when younger, as well as yoga and working out at the gym through the years. At the age of 61, she discovered Kettlebell Sport through an introductory program offered by Solomon Macys at the local Nanaimo Kettlebell Club, and fell in love with the sport, the training, and the wonderful community of friendly, supportive diverse individuals involved in it. These days nature hikes, weight lifting and strength training, connecting with family and good friends, and eating well keep her healthy and strong.